Although they can be quite embarrassing, vaginal yeast infections are extremely common. Around 75 percent of women experience one at some point in their lifetime and 50 percent will have more than one. A vaginal yeast infection is caused by an overgrowth of Candida albicans, which is a fungus that lives in your body. Here are seven tips and steps to help you eliminate your infection naturally.

1. Consume yogurt
Yogurt contains helpful bacteria that work to destroy yeast. Eating yogurt can help you fight off the infection because of the live cultures, acidophilus and bifidus. You can also benefit from applying the yogurt topically. All you have to do is insert some of the yogurt into the vagina using a finger or plastic tampon applicator. Make sure you only use plain yogurt with active cultures.

2. Lactobacillus/acidophilus supplements
The next step to help you eliminate a vaginal yeast infection is to take lactobacillus and acidophilus supplements. Seek a physician’s advice when pursuing this method and take the supplements according to the directions given to you.

3. Vinegar and water
Another technique to try out is douching with a solution of 1 to 3 tablespoons of vinegar in a quart of water. You can do this once a day as soon as you begin to see the symptoms appear in the vaginal area. If you continue to see the symptoms after a week has passed, discontinue and talk to a physician.

4. Decrease foods with sugar
Few people do not enjoy sugar, but unfortunately it can play a major contributor with bringing on a yeast infection. Sugar does promote yeast growth and by decreasing or eliminating sugary foods, you can potentially get rid of the infection.

5. Gentian violet
Gentian violet is a traditional remedy that is used to treat several different infections including a yeast infection. You can find this remedy at your local pharmacy for a reasonable price. When treating the area, swab the area once or twice a day using a thick pad as it tends to stain everything.

6. Garlic clove
Garlic contains a natural anti-fungal agent that is perfect for treating vaginal yeast infection. By using a garlic clove as a suppository, peel the fresh clove and wrap it in gauze. You can then insert it into the vagina and let the rest do its work.

7. Herbal douche
The last technique is to use an herbal douche. You can combine equal amounts of sage, raspberry and comfrey with ¼ part goldenseal. In addition, you can also combine this with cider vinegar for the best results.

Treat Your Yeast Infection Today!

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